Monday, 22 December 2014


We are just under a week from Christmas and I couldn't be more excited... I have spoken to a fair few people who have said 'oh you've done so well, but are you going to have a break over christmas?' This comment is coming more and more, especially since recent progression shots have been published of me on facebook. 

I'm so proud of myself for how well I have done so far, but I'm not at my goal and even if I was, would I want to ruin it by having time 'off' my lifestyle...? The key word is lifestyle, not diet or programme.

My first thought, is how long is the Christmas period? Some people think It is a day, week or month. For me, it tends to be almost all of December! If I decided to eat whatever during that month, my god I would be the size of a house! Even if I decided to do it for a couple of weeks, I could do so much damage, it could basically render the last few months useless.

I currently have a 'flexible diet' way of living, gradually over the last month we have increased my carb and fat levels to get my metabolism as high as possible. Not only to make christmas easier, but also to ensure that from January I can really focus and return to working towards my goals...!

I am in no way going to sit there on Christmas Day and not eat what I want, please don't get me wrong. I will relax, I don't want to think about food all day. But I'm going to train every other day of the week and contain my eating on the other days.

The trick is, don't deny yourself, you will only crave it more... Then when/if you cave, you more than likely will binge on that item of food & more. The best thing to do is except you haven't eaten the best thing, move on, and get back to eating well. I've said it before and I'll say it again, don't let a bad meal, turn into a bad day, turn into a bad week, etc, etc.

My next blog is going to be a reflection on the year and what I'm looking forward to next year, so stay tuned and follow to have my new blogs flagged to you when I post them :)

Enjoy your Christmas, spend time with your family and relax. It is time to rest and enjoy yourself!

Happy Christmas (random picture of my dog Betsy, dressed as a Christmas pudding) x

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